"be the BEST VERSION of YOU"

WEIGHT LOSS

If you would like to book an appointment or find out more about Clinical Hypnotherapy contact Lorraine on 07968 449353 or Email.

“The best way to predict your health is to create it”

Hypnotherapy gives you a foundation for a life-changing new relationship with food that will enable you to become the person you want to be. If you are reading this page because you have dieted most of your life, losing weight only to gain it back again, sometimes gaining even more weight then Clinical Hypnotherapy can help you achieve your goals. If you have trouble sticking to a healthy diet and exercise program because you can’t seem to shake these negative habits, and have got into harmful habits. The idea is to train the mind to move towards what is healthy and away from what is unhealthy so you are free to enjoy the rest of your life – eating and exercising sensibly without having to think about it. Hypnosis addresses the cause and other contributing factors directly at the subconscious level in the person’s mind, where the memories, habits, fears, food associations, negative self-talk, and self-esteem germinate.

“Just like we learn to abuse our bodies with food, we can
learn to honor them.”

Did you know that we all have two minds? These are the conscious and the subconscious mind. The two minds naturally work together; the conscious mind learns things and then passes this information onto the sub conscious mind. When the subconscious mind has gained sufficient knowledge it accepts the task. By making changes in your life style while using hypnotherapy it will help you train your subconscious mind to adopt healthy thought patterns.  Making positive changes so you choose nutritious foods combined with healthy amounts of exercise and learn to control stress and anxiety as your brain learns new habits simply by repetition.  Clinical Hypnotherapy can help you come up with new and improved habits to reach your goals and necessary changes of lifestyle that will contribute to a fitter and healthier you. There was a time when our subconscious mind knew what was good for us but over the years we sometimes get into bad habits

 

  • Such as eating chocolate bars, that extra piece of cake or a biscuit, when you don’t really need it. Or that extra sandwich that no-one wants

  • Clearing the remnants of what the children have left on their plates.

  • Unhelpful beliefs around food, such as needing to eat everything on your plate.

  • Too busy to shop and cook for healthy alternatives

  • Self sabotaging behaviour

  • Low self-esteem

Eventually your sub conscious mind will accept all these things as learned habits and will encourage you to continue to do them. The way hypnosis works is to over-write these habits – it means that by using hypnotherapy you will have a mind-set change – in other words getting rid of the bad habits and replacing them with good habits. When clients come to see me for weight reduction I ask them to visualize in their minds eye how they are going to be when they reach their ideal weight and shape.  This creates an image that your subconscious mind will start to work on. Your subconscious cannot distinguish whether the image is real or something that is yet to happen. Sometimes creating that visual image is difficult, particularly if people have always been struggling with their weight. Hypnosis can help you think about real long-term freedom from excess weight, and from all the problems that are associated with it such as:-

  • Medical conditions

  • Relationship obstacles

  • Lack of confidence

  • Worries over mental wellbeing

  • Fitness weakness

Whether your weight gain is new to you, or whether you’ve 

battled with your weight most of your life, hypnotherapy can help.

  • Change how you think about food and your behaviours towards it

  • Adjust your eating habits

  • Improve your food choices

  • Develop your motivation to exercise

 

WEIGHT LOSS - 6 WEEK PROGRAMME


I am offering a 6 Week Weight Programme, which has been specifically designed for people who have become disillusioned with dieting. Many clients who have put on weight are keen to let it go, whether your weight gain is new to you or you’ve been battling with your excess weight most of your life –help is at hand.


THE PROGRAMME INCLUDES:

  • 1 Hour Consultation

  • 5 x 1 hour appointments

  • Proven information and support on how you can achieve your goals

  • Practical techniques to stop food cravings in their tracks

  • Gentle hypnotherapy to help you change your life-style for the better

  • Each week you will receive a Hypnotherapy recording for you to listen to at home. This will reinforce the suggestions given during the sessions and will enhance the mind-set change. It will also give you some ‘me time’. If you would like help to make your unique changes and reach your personal goals then please contact Lorraine.


SESSION PRICE

Hypnotherapy weight loss individual sessions £90.00, including a recording for a 1 hour session together with a free consultation.
Payment is required before a session begins and payment for block bookings is required before the first session begins. 

 

SESSION PRICE FOR WEIGHT LOSS PROGRAM

Hypnotherapy Weight Loss Package Program  £450.00 including recordings.

Payment is required before a session begins and payment for block bookings is required before the first session begins. If you would like to book an appointment or find out more about Weight Loss or the Weight Loss Program please call Lorraine on 07968 449353 or email for face to face sessions in the practice.

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