Numerous Studies have proven that hypnosis can improve the primary symptoms of Irritable Bowel Symdrone (IBS) and we know that IBS can be very challenging with symptoms of constipation, diarrhoea, bloating, gas, fatigue, pain, and/or anxiety

According to University Researchers it is said that when being in a deeply relaxed and focused state like hypnotherapy your brain becomes open to suggestions for IBS sufferers.  In particular gut directed hypnotherapy (GDH)  which provides suggestions on how to communicate with your gut to improve symptoms through repeated behaviour and strengthening positive thought patterns.

Lorraine creates personalised and tailored hypnotherapy scripts with positive and calming suggestions to assist in rewiring the neuroplasticity in the  brain and ultimately enhance the communication flow between the gut and the brain as new connections and neural pathways are being formed working to improve your symptoms.

Lorraine will also help you with guided visualisation exercises to help your mind focus on what's happening in your gut by placing yourself in your POWERSPOT - your place of safety and comfort.

Lorraine will help to guide you through some Relaxation techniques and breathwork exercises to help with Irritable Bowel Syndrome (IBS) and combine techniques such as Neuro Linguistic Programming (NLP), Cognitive Behaviour Therapy (CBT) and Emotional Freedom Techniques (EFT)  as these techniques compliment hypnotherapy and when combined they deliver greater results than when hypnotherapy is performed independently.  Lorraine will work with you to create a plan to address your symptoms which include both in session and at home practice.