Where Science Meets
the Soul

Gentle, evidence-based hypnotherapy to help you feel safe, steady, and connected to yourself – so you can experience lasting freedom within

Freedom Within

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“Calm your mind. Settle your body. Feel like yourself again.”

Supporting you with whatever feels difficult right now

  • Stress and Anxiety
  • Fears and Phobias
  • Smoking
  • IBS
  • Sleep Disorders
  • Trauma
  • Clinical
  • Confidence and Self Esteem
  • Performance
  • Pain Management
  • Weight Loss
  • Happiness and Personal Development

Everything we do is at your pace, in a way that feels safe and manageable

My approach is calm, practical and tailored to you

I use a blend of proven techniques to gently support both your mind and body. This isn’t just about talking, it’s about helping you create real, lasting change. I support people of all ages, from young children to senior adults, with sessions always adapted to each stage of life

Clinical and Holistic Hypnotherapy

Quiet the conscious mind and reach the deeper subconscious, where beliefs, patterns, and emotions are held.

Somatic Hypnotherapy

A body-centred approach combining hypnotherapy with somatic awareness to release tension and trauma held in the body.

EFT (Tapping)

Releases emotional charge from past experiences by working directly with the body’s energy system. Gentle and calming.

Reiki

A gentle, calming therapy to restore balance, ease stress, and support your mind, body, and emotional wellbeing.

NLP

Explore thought patterns and behaviours. Reframe unhelpful beliefs and build new ways of thinking.

CBT

Identify and challenge unhelpful thought patterns to manage anxiety, low mood, and everyday stress.

Mindfulness

Anchor yourself in the present moment using breath and body awareness, feeling calm and grounded.

Timeline Therapy

Revisit past experiences safely to release emotional blocks, creating freedom, clarity, and possibility.

Parts Therapy

Resolve inner conflict by working with different parts of yourself, moving toward inner harmony.

Breathwork

Conscious breathing techniques that calm the nervous system and create a profound sense of peace.

Counselling & Psychotherapy Skills

A safe, supportive space to talk through what you are experiencing, listened to without judgement.

Hypnosis isn’t about switching off or being ‘under’ — it’s the gentle opposite

You’re always gently aware and completely safe, simply guided into a deeply relaxed state where your mind becomes more open to positive change. In fact, it’s something you already experience every day — like when you’re daydreaming or completely absorbed in something. I simply, softly guide you there.

A space where you always feel safe

I work in a trauma-informed way. I have supported clients through trauma, and I also bring personal understanding from experiences close to me. I know how important it is to feel safe, heard and not judged.

You are always safe and at ease
We go at your pace
Nothing is forced or rushed
Your safety and comfort come first

“You don’t have to have it all figured out, just reaching out is enough”

What to Expect

Each session is tailored to you and guided at your pace.

We begin by understanding what you’re experiencing, mentally, emotionally and physically, and what you’d like to change. From there, I gently guide you into a relaxed state where deeper, more meaningful work can begin. Sessions are calm, supportive and collaborative. Some people notice shifts quickly, while for others it unfolds more gradually. Both are completely natural.

Complimentary Call

Up to 20 minutes

A relaxed 20-minute call to ask questions and see if working together feels right.

First Session

Up to 90 minutes

A gentle consultation to explore what’s brought you here and begin with a short relaxation.

Ongoing Sessions

60 minutes

Tailored hypnotherapy sessions to help shift patterns and support calm, comfort, and ease.

Kind words from clients

Small shifts can make a big difference. Here’s what clients have shared.

If you’re ready to feel calmer, more connected to yourself, and free to live with greater ease, I’d love to support you

lorrainecooperhypnotherapy@gmail.com 07968 449353 Mon - Thurs 9am - 5pm Poole - Wimborne - Bournemouth and surrounding areas

Begin a new chapter in your life. I’d love to support you on your journey – Let’s talk

Book a Session